Counseling & Psychotherapy
Anxiety. Depression. PTSD. Grief. Loss. Change. Life altering illness. Death and Dying. Anticipatory grief. Uncertainty. Sound familiar? These are all things that bring people to seek out counseling and therapy support at LIW Collaborative.
It is important to know you aren't alone. It's even more important to be seen, heard and truly known. By utilizing multiple techniques and therapy frameworks (including EMDR, CBT, DBT, narrative therapy, compassion focused and interpersonal therapy), you will receive individualized treatment, specific to you, your needs and your goals.
Brené Brown writes, "We need to consider letting go of the myth of self-sufficiency. One of the greatest barriers to connection is the cultural importance we place on 'going it alone.' Somehow we've come to equate success with not needing anyone." Truly, in this world, our greatest gift we can offer ourselves is true connection - an imperative building block in Whitney's approach at LIW Collaborative.
Life can come at us in waves but you don't have to manage them alone.